Garmin Forerunner 570 - Black, 47mm, GPS Running & Triathlon Watch with AMOLED Display, Speaker & Mic
SPECIAL FEATURES
Train smarter with the Garmin Forerunner 570. This 47 mm premium GPS smartwatch offers advanced running and triathlon metrics, training readiness, recovery insights, multi-band GNSS, and a sleek slate gray design with a comfortable black band.
IN THE BOX
- Garmin Forerunner 570 - Black, 47mm
- USB-C charging/data cable
- Documentation
Garmin Forerunner 570 - Black, 47mm, GPS Running & Triathlon Watch with AMOLED Display, Speaker & Mic
SPECIAL FEATURES
Train smarter with the Garmin Forerunner 570. This 47 mm premium GPS smartwatch offers advanced running and triathlon metrics, training readiness, recovery insights, multi-band GNSS, and a sleek slate gray design with a comfortable black band.
IN THE BOX
- Garmin Forerunner 570 - Black, 47mm
- USB-C charging/data cable
- Documentation
Overview
The new premium Garmin Forerunner 570 (47 mm) GPS running and triathlon smartwatch features a sleek, lightweight build with a vibrant AMOLED display and modern, sporty styling. The successor to the very popular Forerunner 265, the Forerunner 570 is designed for dedicated runners and triathletes, offering advanced metrics like training readiness, VO2 max, race predictor, multi-sport tracking, wrist-based heart rate, and multi-band GNSS for pinpoint accuracy in any environment. Available in Black; Yellow, Whitestone & Turquoise; Indigo and Purple.
Forerunner 570 differences to Forerunner 265 at a glance
- Available in 2 sizes: 42 mm (3 versions) and 47 mm (3 versions)
- Added speaker and microphone for calls (phone connection required), voice commands and voice assistant
- Added Elevate Gen5 optical HR sensor for skin temperature monitoring
- Added lightweight coloured aluminium bezel
- Updated user interface (akin to fenix 8) with large font-size options
- Improved AMOLED display brightness (which reduces battery life in some setups)
- Added 23 new sports profiles including horse riding and sailing
- Added Evening Report feature; identifies sleep need, tomorrow's workouts, weather and more
- Improved women's health tracking
- Includes new running features such as Autolap by Timing Gates, Suggested Finish Line estimates
- Includes Garmin Coach Triathlon Plans to create dynamically changing training plans
Features
- Lightweight GPS running smartwatch with brilliant 1.4" AMOLED touchscreen display
- 47 mm case size, suitable for wrists with a circumference of 130-205 mm
- Morning report shows overview of sleep, recovery and training outlook, HRV status and weather
- Battery life: up to 11 days in smartwatch mode, 18 hours in GPS mode
- Plan your training strategy with race widget, personalised daily workouts and training readiness score
- Adaptive daily suggested workouts matched to your performance and recovery
- Over 30+ activity profiles for indoor and outdoor sports including triathlon and open-water swimming
- Advanced training and recovery insights from training readiness score, training status, HRV status and more
- Includes Garmin Coach: adaptive training plans to help you reach your goals
- Running dynamics (accessories required) to measure running metrics such as cadence, stride, balance and more
- Metrics tracked: performance condition, training status based on recent exercise history, training effect and load
- Measures V02 max to indicate performance
- Training Status metric evaluates your exercise history and performance indicators to let you know if you are on track
- Training Effect metric shows how your workouts infulence the development of endurance, speed and power
- Acute Load compares the intensity of recent workouts to optimal range to help improve your fitness
- Body battery energy monitoring, stress, hydration and respiration tracking, advanced sleep monitoring
- Sensors: wrist-based heart rate, altimeter, compass, gyroscope, accelerometer, thermometer, Pulse OX, ambient light sensor
- Multi-band GNSS support with SATIQ- GPS, GLONASS, Galileo, QZSS and Beidou - with multi-frequency positioning
- Download songs and play lists for phone-free listening
- Contactless payments
- Smart notifications: texts, emails, alerts and social media
- Customisable with downloadable apps, widgets, watch faces using Connect IQ store
- Syncs with Garmin Connect, the online community for uploading, sharing and competing
- Safety and tracking features to let others know where you are
Technical Specification
Garmin Garmin Forerunner 570 - Black, 47mm | Product Code: 010-02971-00 |
What You'll Love | |
Sleep Score and Insights | yes |
Battery life (smartwatch mode) | Up to 11 days |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
Garmin Pay | yes |
Multi-band GPS | yes |
Music storage | yes |
Make calls and send texts via voice | Yes (with paired compatible smartphone) |
Training Readiness | yes |
Training Status | Improved |
Watch display type | AMOLED (optional always-on mode) |
Touchscreen | yes |
Water rating | 5 ATM |
General | |
Strap material | Silicone |
Lens material | Corning Gorilla Glass 3 |
Bezel material | Aluminium |
Quick release bands | Yes (22 mm, Industry standard) |
Physical size | 47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mm |
Weight | 50 g |
Built-in speaker/microphone | yes |
Display Size | 35.3 mm (1.4") diameter |
Display Resolution | 454 x 454 pixels |
Colour display | yes |
Large font option | yes |
">Battery type | Lithium ion |
Battery life | Smartwatch: Up to 11 days GPS-Only GNSS mode: Up to 18 hours SatIQ (AutoSelect) GNSS mode: Up to 16 hours All-Systems GNSS mode + Multi-Band: Up to 14 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9 hours GPS-Only GNSS mode with music: Up to 8 hours All-Systems GNSS mode + Multi-Band with music: Up to 8 hours See details |
Charging method | Garmin proprietary plug charger |
Memory/history | 8 GB |
Clock features | |
Time/date | yes |
GPS time sync | yes |
Automatic daylight saving time | yes |
Alarm clock | yes |
Timer | yes |
Stopwatch | yes |
Sunrise/sunset times | yes |
Health & Wellness Monitoring | |
Wrist-based heart rate (constant, every second) | yes |
Resting heart rate | yes |
Abnormal Heart Rate Alerts | Yes (high and low) |
Respiration Rate | yes |
Fitness Age | yes |
Body Battery Energy Monitor | yes |
All-day Stress | yes |
Relaxation reminders | yes |
Relaxation Breathing Timer | yes |
Meditation | yes |
Breathwork | yes |
Sleep | Yes (Advanced) |
Sleep coach | yes |
Breathing variations | yes |
Nap detection | yes |
Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
Women's Health | Yes (in Garmin Connect and optional Connect IQ widget) |
Health Snapshot | yes |
Skin temperature | yes |
JET LAG ADVISER | yes |
Sensors | |
GPS | yes |
GLONASS | yes |
Galileo | yes |
QZSS | yes |
BeiDou | yes |
SatIQ Technology | yes |
Garmin Elevate wrist heart rate monitor | yes |
Pulse Ox Blood Oxygen Saturation Monitor | yes |
Barometric altimeter | yes |
Compass | yes |
Gyroscope | yes |
Accelerometer | yes |
Thermometer | yes |
Ambient light sensor | yes |
Daily smart features | |
Connectivity | Bluetooth, ANT+, Wi-Fi |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | yes |
On-device Connect IQ Store | yes |
Smart Notifications | yes |
Text response/reject phone call with text (Android only) | yes |
View images from notifications on watch (Android only) | yes |
Morning report | yes |
Evening report | yes |
Calendar | yes |
Weather forecasts | yes |
Realtime settings sync with Garmin Connect mobile | yes |
Battery Saver - customisable low power watch | yes |
Controls smartphone music | yes |
Plays and controls watch music | yes |
Find my phone | yes |
Find my watch | yes |
Find My Phone during GPS activity | yes |
Compatible with Garmin Messenger app | yes |
Smart trainer control | yes |
Compatible with Garmin Connect Mobile | yes |
Smartphone compatibility | iPhone, Android |
Stocks | Yes (optional Connect IQ app) |
BLUETOOTH phone calling and voice assistant support | yes |
Voice command | yes |
Red shift mode | yes |
Garmin Share | yes |
Passcode | yes |
Workout and Training Plans | |
Daily Suggested Workout - Running | yes |
Daily Suggested Workout - Cycling | yes |
Garmin Running Coach | yes |
Garmin Running Coach Experts | yes |
Garmin Cycling Coach | yes |
Garmin Coach - Prebuilt Cycling Plans | yes |
Garmin Coach - Strength | yes |
Garmin Triathlon Coach | yes |
Multisport workouts | yes |
Cardio workouts | yes |
Strength workouts | yes |
HIIT workouts | yes |
Yoga workouts | yes |
Pilates workouts | yes |
On-screen workout animations | yes |
On-Screen Workout Muscle Map | yes |
Activity profiles | |
Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
Multisport | Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running |
WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Mobility |
INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
Outdoor recreation | Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
Swim | Pool Swimming, Open Water Swimming |
On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating |
Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring | Boxing, Mixed martial arts |
Other activity profiles | Inline Skating |
Safety and tracking features | |
Incident Detection during select activities | yes |
Incident detection alert on phone for wearables | yes |
Assistance | yes |
LiveTrack | yes |
Live Event Sharing | Android Only |
Activity tracking features | |
Step counter | yes |
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | yes |
Auto goal (learns your activity level and assigns a daily step goal) | yes |
Calories Burned | yes |
Floors climbed | yes |
Distance travelled | yes |
Intensity minutes | yes |
TrueUp | yes |
Move IQ | yes |
Garmin Connect Challenges app | Yes (optional Connect IQ app) |
Automatic rep counting | yes |
Training, planning and analysis features | |
Customisable screen(s) | yes |
Downloadable training plans | yes |
Course guidance | yes |
HR Zones | yes |
HR Alerts | yes |
HR Calories | yes |
% HR Max | yes |
% HRR | yes |
Recovery Time | yes |
Auto Max HR | yes |
Race glance/widget | yes |
HRV Status | yes |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) | yes |
Respiration Rate (During Exercise) | Yes (with compatible accessory) |
GPS speed and distance | yes |
Customisable activity profiles | yes |
Auto Pause automatic timer halt | yes |
Interval training | yes |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | yes |
Advanced workouts | yes |
HRM running pace and distance | yes |
Auto Lap | yes |
Manual lap | yes |
Rest timer | yes |
Configurable lap alerts | yes |
Heat and Altitude Acclimation | yes |
VO2 Max (Run) | yes |
VO2 Max (Trail Run) | yes |
Load ratio | yes |
Training Load | yes |
Training load focus | yes |
Training Effect | yes |
Training Effect (Anaerobic) | yes |
Primary benefit (Training Effect labels) | yes |
Improved Recovery Time | yes |
Customisable alerts | yes |
Voice alerts | yes |
Multisport auto transition | yes |
Finish time | yes |
Virtual partner | yes |
Race an activity | yes |
Auto multisport activities | yes |
Multi-sport | yes |
Touch and/or button lock | yes |
Shortcuts | yes |
Auto scroll | yes |
Activity history on watch | yes |
Physio TrueUp | yes |
Unified Training Status | yes |
Running features | |
GPS-based distance, time and pace | yes |
Running dynamics | yes |
Vertical oscillation and ratio | yes |
Ground contact time and balance | Yes (GCT balance with accessory) |
Stride length (real time) | yes |
Cadence (provides real-time number of steps per minute) | yes |
Running power | yes |
Grade-adjusted pace | yes |
Performance condition | yes |
Lactate threshold | yes |
PacePro Pacing Strategies | yes |
Run workouts | yes |
Trail run auto climb | yes |
Race predictor | yes |
Course- and weather-specific race predictor | yes |
Projected race time | yes |
Foot pod capable | yes |
Run/Walk/Stand detection | yes |
Golfing features | |
Yardage to F/M/B (distance to front, middle and back of green) | yes |
Yardage to layups/doglegs | yes |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
Digital scorecard | yes |
Stat tracking (strokes, putts per round, greens and fairways hit) | yes |
Garmin AutoShot | yes |
Auto CourseView updates | yes |
Green View with manual pin position | yes |
Hazards and course targets | yes |
PinPointer | yes |
Handicap scoring | yes |
Round timer/odometer | yes |
Automatic club tracking compatible (requires accessory) | yes |
Pairs with Garmin Golf app | yes |
Tournament legal | yes |
Outdoor recreation | |
Point-to-point navigation | yes |
Bread crumbtrail in real time | yes |
Back to start | yes |
TracBack | yes |
UltraTrac mode | yes |
Up Ahead | yes |
Elevation profile | yes |
Distance to destination | yes |
Barometric trend indicator with storm alert | yes |
Vertical speed | yes |
Total ascent/descent | yes |
Rest Timer (Ultra Run only) | yes |
Auto Rest | yes |
Future elevation plot | yes |
Area calculation | Yes (via Connect IQ) |
Fish forecast | Yes (via Connect IQ) |
Sun and moon information | yes |
Cycling features | |
Courses | yes |
Bike lap and lap maximum power (with power sensor) | yes |
Race an activity | yes |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | yes |
Power curve and % FTP workouts | yes |
Compatible with Vector and Rally (power meters) | yes |
Compatible with Varia Vision (head-mounted display) | yes |
Compatible with Varia radar (rear-facing radar) | yes |
Compatible with Varia lights | yes |
Compatible with Varia headlight camera | yes |
Speed and cadence sensor support (w/sensor) | yes |
Power meter compatible | yes |
Swimming features | |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | yes |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | yes |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | yes |
Drill logging (pool swim only) | yes |
Basic rest timer (up from 0) (pool swim only) | yes |
"Repeat on" rest timer (pool swim only) | yes |
Auto rest (pool swim only) | yes |
Time and distance alerts | yes |
Pacing alerts (pool swim only) | yes |
Countdown start | yes |
Pool swim workouts | yes |
Critical swim speed | yes |
Underwater wrist-based heart rate | yes |
">Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid activity tracking features | |
Toe-to-Toe Challenges app | Yes (optional Connect IQ Toe-to-Toe Challenges app) |
Security Information | |
Security updates until at least (YYYY-MM-DD) | 2027-04-21 |