Shop now for Garmin Instinct 2S Solar - Surf | 40 mm

Garmin Instinct 2S Solar - Surf | 40 mm

RRP €400.00
Due In 7-15 days
Add Instinct 2<strong>S</strong> Solar - Surf  | 40 mm to cart
Shop now for Garmin Instinct 2S Solar - Surf | 40 mm

Garmin Instinct 2S Solar - Surf | 40 mm

RRP €400.00
Due In 7-15 days
Add Instinct 2<strong>S</strong> Solar - Surf  | 40 mm to cart


Garmin Instinct 2s Graphite
Garmin Instinct 2s Surf
Garmin Instinct 2s Solar Graphite
Garmin Instinct 2s Solar Neo Topic
Garmin Instinct 2s Mist Gray
Garmin Instinct 2s Solar Surf
Solar, Surf


Smaller surf dedicated rugged multi GNSS (GPS, GLONASS, Galileo) navigation featured outdoor watch that uses solar charging to extend battery life.


  • Rugged multisport watch with smaller 40 mm fibre-reinforced polymer case
  • Surf edition includes: tide data, surf activity and surfline when paired with smartphone
  • Compatible with Surfline Sessions
  • Additional activity profiles for Windsurfing and Kitesurfing
  • Water-rated to 100 metres, thermal and shock resistance, scratch resistance lens
  • Exceptionally long/potentially unlimited battery life with solar powered lens and power manager
  • Multiple global navigation satellite systems support - GPS, GLONASS and Galileo
  • ABC Sensors - 3-axis compass, altimeter and barometer
  • Preloaded built-in sport apps: running, cycling, swimming and more
  • Track HIIT workouts including AMRAP, EMOM and Tabata
  • Measures VO2 max, suggest daily workouts and expected recovery times
  • MTB Dynamics: Tracks details of every ride with mountain biking metrics
  • Tracback routing - Navigate same route back to your starting point
  • Wrist-based heart rate sensor
  • Monitors stress, sleep, energy levels, Pulse OX, fitness age and women's health
  • Smart notifications: texts, emails, alerts and social media
  • Contactless Garmin Pay
  • Calendar view when paired with smartphone
  • Full Garmin Connect IQ app support
  • Incident detection; send live location to contacts when pair with phone

What's New vs Garmin Instinct

  • Now available in 2 sizes; standard 45 mm and smaller 40 mm
  • Display resolution increased to 176x176 and 156x156, respectively
  • Significant improvements to battery life
  • Wrist-based heart rate updated to Garmin Elevate Gen4 Optical HR Sensor
  • Fully compatible with Garmin Connect IQ
  • Additional activity and sport profiles, apps and metrics making watch a true multisport watch
  • Added HIIT workouts, golf support, MTB Grit & Flow, Pulse OX, VO2 Max, training load and recovery

Product Screen Shots

garmin instinct 2s solar surf - tide data garmin instinct 2s solar surf - surf activity garmin instinct 2s solar surf - surfline garmin instinct 2s solar surf - surfline sessions feature garmin instinct 2s solar surf - windsurfing garmin instinct 2s solar surf - kitesurfing garmin instinct 2s solar surf garmin instinct 2s solar surf garmin instinct 2s solar surf garmin instinct 2s solar surf

Package Includes

  • Instinct 2S Solar Surf
  • Charging/data cradle
  • Documentation

Technical Specification

Garmin Instinct 2S Solar - Surf | 40 mm Product Code: 010-02564-03


Lens materialPower Glass
Bezel materialFibre-reinforced polymer
Case materialFibre-reinforced polymer
QuickFit watch band compatibleYes (20 mm)
Strap materialSilicone
Physical size40 x 40 x 13.3 mm
Fits wrists with a circumference of 112-180 mm
Display SizeCustom, two-window design; 20 x 20 mm
Display Resolution156 x 156 pixels (active area)
Display TypeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight43 g
Battery lifeSmartwatch: Up to 21 days/51 days with solar*
Battery Saver Watch Mode: Up to 50 days/Unlimited with solar*
GPS: Up to 22 hours/28 hours with solar**
Max Battery GPS Mode: Up to 54 hours/114 hours with solar**
Expedition GPS Activity: Up to 25 days/105 with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
Water rating10 ATM
Memory/history32 MB

Clock features

GPS time syncyes
Automatic daylight saving timeyes
Alarm clockyes
Sunrise/sunset timesyes

Health monitoring

Wrist-based heart rate (constant, every second)yes
Daily Resting Heart Rateyes
Abnormal Heart Rate AlertsYes (high and low)
Respiration rate (24x7)yes
Pulse Ox Blood Oxygen Saturationyes (spot-check, during sleep, all day)
Fitness ageyes
Body Battery Energy Monitoryes
All-day stress trackingyes
Relaxation breathing timeryes
Sleep score and insightsyes
HydrationYes (in Garmin Connect)
Women's HealthYes (in Garmin Connect)
Health snapshotyes


Garmin Elevate wrist heart rate monitoryes
Barometric altimeteryes
Pulse Ox Blood Oxygen Saturation Monitoryes

Daily smart features

ConnectivityBluetooth, ANT+
Connect IQ (downloadable watch faces, data fields, widgets and apps)yes
Smart Notificationsyes
Text response/reject phone call with text (Android only) yes
Realtime settings sync with Garmin Connect mobileyes
Battery Saver - customisable low power watchyes
Controls smartphone musicyes
Find my phoneyes
Find my watchyes
VIRB camera remoteyes
Smartphone compatibilityiPhone, Android
Pairs with Garmin Golf appyes
Compatible with Garmin Connect Mobileyes
Garmin Payyes

Safety and Tracking Features

Incident Detection during select activitiesyes

Tactical features

Dual grid coordinatesyes

Activity tracking features

Step counteryes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)yes
Auto goal (learns your activity level and assigns a daily step goal)yes
Calories burnedyes
Floors climbedyes
Distance travelledyes
Intensity minutesyes
Move IQyes
Garmin Connect Challenges appYes (optional Connect IQ app)

Fitness equipment/gym

Available gym activity profilesStrength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
Cardio workoutsyes
Strength workoutsyes
HIIT workoutsyes
Automatic rep countingyes

Training, planning and analysis features

HR zonesyes
HR alertsyes
HR caloriesyes
% HR maxyes
% HRRyes
Recovery timeyes
Auto max HRyes
HR broadcast (broadcasts HR data over ANT+ to paired devices)yes (using ANT+)
Respiration rate (during exercise)yes
GPS speed and distanceyes
Customisable screen(s)yes
Customisable activity profilesyes
Auto Pauseyes
Interval trainingyes
Advanced workoutsyes
Downloadable training plansyes
Power Modes - customisable in-activity battery settingsyes
Auto Lapyes
Manual lapyes
Configurable lap alertsyes
Heat and altitude acclimationyes
VO2 Max (Run)yes
VO2 Max (Trail Run)yes
Training status (lets you see if you're training effectively by tracking your training history and fitness level trend)yes
Training load (your total training load for the last 7 days calculated from estimated EPOC)yes
Training effect (aerobic)yes
Training effect (anaerobic)yes
Primary benefit (Training Effect labels)yes
Improved recovery timeyes
Daily suggested workoutsyes
Customisable alertsyes
Audio promptsyes
Finish timeyes
Virtual partneryes
Race an activityyes
Auto multisport activitiesyes
Course guidanceyes
Touch and/or button lockyes
Hot keysyes
Auto scrollyes
Activity history on watchyes
>Physio TrueUpyes

Running features

Available run profilesRunning, treadmill running, indoor track running, trail running
GPS-based distance, time and paceyes
Running dynamicsYes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)Yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)Yes (with compatible accessory)
Stride length (real time)Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)yes
Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)yes
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)Yes (with compatible accessory)
Run workoutsyes
Race predictoryes
Foot pod capableyes

Golfing features

Yardage to F/M/B (distance to front, middle and back of green)yes
Yardage to layups/doglegsyes
Measures shot distance (calculates exact yardage for shots from anywhere on course)manual
Digital scorecardyes
Stat tracking (strokes, putts per round, greens and fairways hit)yes
Auto CourseView updatesyes
Green View with manual pin positionyes
Hazards and course targetsyes
Round timer/odometeryes
Automatic club tracking compatible (requires accessory) yes
Tournament legalyes

Outdoor recreation

Available outdoor recreation profilesHiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical
Point-to-point navigationyes
Bread crumbtrail in real timeyes
Back to startyes
UltraTrac modeyes
Elevation profile yes
Distance to destinationyes
Barometric trend indicator with storm alertyes
Trail run auto climbyes
Vertical speedyes
Total ascent/descentyes
Future elevation plotyes
Compatible with BaseCampyes
GPS coordinatesyes
Sight 'N Goyes
Area calculationyes
Projected waypointyes
Sun and moon informationyes
XERO Locationsyes
Expedition GPS Activityyes

Cycling features

Available cycling profilesBiking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)yes
MTB Grit & Flowyes
Bike lap and lap maximum power (with power sensor)yes
Race an activityyes
FTP (Functional threshold power)yes
Compatible with Vector and Rally (power meters)yes
Power meter compatibleyes
Speed and cadence sensor support (w/sensor)yes

Swimming Features

Available swim profilesPool swimming, open water swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)yes
Drill logging (pool swim only)yes
Basic rest timer (up from 0) (pool swim only)yes
"Repeat on" rest timer (pool swim only)yes
Auto rest (pool swim only) yes
Time and distance alertsyes
Countdown startyes
Pool swim workoutsyes
Underwater wrist-based heart rateyes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes

Kid activity tracking features

Toe-to-Toe Challenges appYes (optional Connect IQ Toe-to-Toe Challenges app)


Smart trainer controlyes

Customer Reviews

Customer Reviews for the Garmin Instinct 2S Solar - Surf | 40 mm.