Garmin Instinct E, Black | 45 mm
€295.00
RRP €300.00
In Stock
HIGHLIGHTS
45mm rugged GPS watch with durable design, long battery life and and advanced health & fitness tracking for outdoor adventures.
IN THE BOX
- Garmin Instinct E, Black | 45 mm
- USB-C charging/data cable
- Documentation
Garmin Instinct E, Black | 45 mm
€295.00
HIGHLIGHTS
45mm rugged GPS watch with durable design, long battery life and and advanced health & fitness tracking for outdoor adventures.
IN THE BOX
- Garmin Instinct E, Black | 45 mm
- USB-C charging/data cable
- Documentation
VERSIONS / COLOURS
45 mm
45 mm
40 mm
40 mm
Features
Overview
Rugged GPS watch with a durable design, long battery life, and advanced health & fitness tracking for outdoor adventures.
Highlights
- Up to 16 days battery life in smartwatch mode
- Monochrome 0.9 inch MIP display with chemicallly strengthened lens
- Rugged 45 mm case with a fibre-reinforced polymer case
- Essential health and wellness monitoring
- Bulit-in sports apps
- Navigation features with multi-GNSS support
Features
- Engineered to MIL-STD-810 for thermal and shock resistance
- Water-rated to 100 metres (10 ATM)
- ABC Sensors - 3-axis compass, altimeter and barometer
- Wrist-base heart rate monitoring
- Advanced sleep monitoring, nap detection, body and heart rate tracking, Pulse OX
- Monitors stress, energy levels, fitness age, and women's health
- Preloaded sports apps for walking, running, cycling, hiking, strength training and more
- Smart notifications: texts, emails, alerts and social media
- Full Garmin Connect IQ app and Garmin Connect support
- Safety and tracking features including incident detection
Specs
Technical Specification
| Garmin Instinct E, Black | 45 mm | Product Code: 010-02933-00 |
What You'll Love | |
| Sleep Score and Insights | yes |
| Battery life (smartwatch mode) | Up to 16 days |
| Daily Suggested Workouts | yes |
| Pulse Ox Blood Oxygen Saturation | yes |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating | 10 ATM |
General | |
| Strap material | Silicone |
| Lens material | Chemically strengthened glass |
| Bezel material | Fibre-reinforced polymer |
| Case material | Fibre-reinforced polymer |
| QuickFit watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| Weight | 48 g |
| Display Size | Custom, two-window design; 22 x 22 mm (0.9" x 0.9") |
| Display Resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 16 days Battery saver watch mode: Up to 40 days GPS: up to 24 hours All Satellite Systems: 16 hours Max battery GPS mode: up to 50 hours Expedition GPS Activity: Up to 20 days |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
Clock features | |
| Time/date | yes |
| GPS time sync | yes |
| Automatic daylight saving time | yes |
| Alarm clock | yes |
| Timer | yes |
| Stopwatch | yes |
| Sunrise/sunset times | yes |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | yes |
| Daily Resting Heart Rate | yes |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24x7) | yes |
| Fitness Age | yes |
| Body Battery Energy Monitor | yes |
| All-day Stress | yes |
| Relaxation reminders | yes |
| Relaxation Breathing Timer | yes |
| Breathwork | yes |
| Sleep | Yes (Advanced) |
| Nap detection | yes |
| Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
| Women's Health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Health Snapshot | yes |
Sensors | |
| GPS | yes |
| GLONASS | yes |
| Galileo | yes |
| Garmin Elevate wrist heart rate monitor | yes |
| Pulse Ox Blood Oxygen Saturation Monitor | yes |
| Barometric altimeter | yes |
| Compass | yes |
| Accelerometer | yes |
| Thermometer | yes |
Daily smart features | |
| Connectivity | Bluetooth, ANT+ |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | yes |
| On-device Connect IQ Store | yes |
| Smart Notifications | yes |
| Text response/reject phone call with text (Android only) | yes |
| Morning report | yes |
| Calendar | yes |
| Weather forecasts | yes |
| Realtime settings sync with Garmin Connect mobile | yes |
| Battery Saver - customisable low power watch | yes |
| Controls smartphone music | yes |
| Find my phone | yes |
| Find my watch | yes |
| VIRB camera remote | yes |
| Compatible with Garmin Connect Mobile | yes |
| Smartphone compatibility | iPhone, Android |
| Garmin Share | yes |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope |
| Multisport | Triathlon |
| WELLNESS | Walking, Indoor Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Other activity profiles | Jumpmaster, Tactical, Inline Skating |
Safety and tracking features | |
| Incident Detection during select activities | yes |
| Incident detection alert on phone for wearables | yes |
| Assistance | yes |
| LiveTrack | yes |
| Live Event Sharing | yes |
Tactical features | |
| Dual grid coordinates | yes |
| XERO Locations | yes |
Activity tracking features | |
| Step counter | yes |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | yes |
| Auto goal (learns your activity level and assigns a daily step goal) | yes |
| Calories Burned | yes |
| Floors climbed | yes |
| Distance travelled | yes |
| Intensity minutes | yes |
| TrueUp | yes |
| Move IQ | yes |
| Garmin Connect Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym | |
| Cardio workouts | yes |
| Strength workouts | yes |
| HIIT workouts | yes |
| Yoga workouts | yes |
| Pilates workouts | yes |
| Automatic rep counting | yes |
Training, planning and analysis features | |
| Customisable screen(s) | yes |
| Downloadable training plans | yes |
| Course guidance | yes |
| HR Zones | yes |
| HR Alerts | yes |
| HR Calories | yes |
| % HR Max | yes |
| % HRR | yes |
| Recovery Time | yes |
| Auto Max HR | yes |
| HRV Status | yes |
| HR Broadcast (broadcasts HR data over ANT+ to paired devices) | yes |
| Respiration Rate (During Exercise) | Yoga and breathwork only |
| GPS speed and distance | yes |
| Customisable activity profiles | yes |
| Auto Pause | yes |
| Interval training | yes |
| Advanced workouts | yes |
| Power Modes - customisable in-activity battery settings | yes |
| HRM running pace and distance | yes |
| Auto Lap | yes |
| Manual lap | yes |
| Rest timer | yes |
| Configurable lap alerts | yes |
| Heat and Altitude Acclimation | yes |
| VO2 Max (Run) | yes |
| VO2 Max (Trail Run) | yes |
| Training Effect | yes |
| Training Effect (Anaerobic) | yes |
| Primary benefit (Training Effect labels) | yes |
| Workout benefit | yes |
| Customisable alerts | yes |
| Audio prompts | yes |
| Finish time | yes |
| Virtual partner | yes |
| Race an activity | yes |
| Touch and/or button lock | yes |
| Hot keys | yes |
| Auto scroll | yes |
| Activity history on watch | yes |
| Physio TrueUp | yes |
Running features | |
| GPS-based distance, time and pace | yes |
| Running dynamics | yes |
| Vertical oscillation and ratio | yes |
| Ground contact time and balance | Yes (but not balance) |
| Stride length (real time) | yes |
| Cadence (provides real-time number of steps per minute) | yes |
| Run workouts | yes |
| Trail run auto climb | yes |
| Race predictor | yes |
| Foot pod capable | yes |
| Run/Walk/Stand detection | yes |
Outdoor recreation | |
| Point-to-point navigation | yes |
| Bread crumbtrail in real time | yes |
| Back to start | yes |
| TracBack | yes |
| UltraTrac mode | yes |
| REFERENCE POINT | yes |
| Elevation profile | yes |
| Distance to destination | yes |
| Barometric trend indicator with storm alert | yes |
| Vertical speed | yes |
| Total ascent/descent | yes |
| Future elevation plot | yes |
| GPS coordinates | yes |
| Sight 'N Go | yes |
| Area calculation | yes |
| Projected waypoint | yes |
| Sun and moon information | yes |
| Expedition GPS Activity | yes |
| Tides | yes |
| Tides Glance | yes |
Cycling features | |
| Courses | yes |
| Race an activity | yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | yes |
| Compatible with Varia lights | yes |
| Speed and cadence sensor support (w/sensor) | yes |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | yes |
| Drill logging (pool swim only) | yes |
| Basic rest timer (up from 0) (pool swim only) | yes |
| "Repeat on" rest timer (pool swim only) | yes |
| Auto rest (pool swim only) | yes |
| Time and distance alerts | yes |
| Countdown start | yes |
| Pool swim workouts | yes |
| Underwater wrist-based heart rate | yes |
Kid activity tracking features | |
| Toe-to-Toe Challenges app | Yes (optional Connect IQ Toe-to-Toe Challenges app) |
Security Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-01-06 |
